107 // Moving On From Challenging Communication

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 6 December 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 107 of The Mindful Kind podcast and the final episode of the mini-series about communication!

This episode is all about how to move on from challenging communication, when you may be feeling hurt, upset, sad, or vulnerable.

I share tips such as being honest about how you're feeling with someone who can support you, engaging in self-care, respecting your needs and boundaries, and more!

I've also created a wrap up blog post of the communication series, where you can download a 20-page workbook filled with tips, strategies and activities (for free!). Here is the link: www.rachaelkable.com/blog/the-communication-series

Don't forget to check out The Mindful Kind podcast on Spotify and be sure to listen to my interview with Katherine Mackenzie-Smith on The League of Extraordinary Introverts:)

If you would like to support The Mindful Kind podcast on Patreon, head over to www.patreon.com/themindfulkind

I hope you have a wonderful week, Mindful Kind!

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:28.6	Hello and welcome to episode 107 of the Mindful Kind podcast and the seventh and final episode of the
0:39.8	communication mini-series. I've absolutely loved creating this series and I hope you've enjoyed
0:45.3	listening to it. If you haven't already, you can listen to episodes 101, 102, 103, 104,
0:53.1	105 and 106 for heaps more tips about communication from practicing
0:59.4	communication skills with friends and family to public speaking. I was really touched by a message
1:05.4	I received from one of my listeners. She wrote, communicating is just so important. I have been in scenarios where
1:13.0	after having entered a room full of people, not being able to communicate creates this kind of
1:17.7	invisible wall around me. You are really opening the door for me, not just in this area, but so many
1:23.0	other aspects of life. It made me feel so genuinely happy to read this and I'm really, really glad I
1:29.7	could help share more about a topic which is important for people. And I do really love reading
1:35.1	comments like this on my website and reviews of the podcast. It means a lot to me and helps me to
1:40.0	know what you like listening to. Just before I jump into the episode, I wanted to remind you that
1:45.2	The Mindful Kind is now available on Spotify, which makes listening to it really easy and another
1:50.2	awesome option. I also want to let you know I was recently interviewed on a podcast called The League
1:55.9	of Extraordinary Introverts, so you might like to tune into that. now for the topic for today which is how to move on
2:03.5	from challenging communication situations now i've had my fair share of challenging communication
	...

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