109 // Dealing With the Unexpected
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 21 December 2017
⏱️ 8 minutes
🧾️ Download transcript
Summary
Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected.
In this episode, discover my top four strategies for experiencing challenging moments and moving forward, including:
- Take a quick break before you react
- Ask yourself "what is the best way I can handle this?"
- Bring yourself back into the present moment and take things one step at a time
- Acknowledge your feelings and practice self-compassion
If you would like to follow me on social media, you can find me @rachaelkable.
I hope you have a wonderful week, Mindful Kind!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.4 | Hello and welcome to episode 109 of the Mindful Kind podcast. |
| 0:37.3 | I'm so happy you're here and listening to |
| 0:39.4 | this episode. It really means a lot to me. It's been two years and more than 100 episodes since I began |
| 0:46.0 | my podcasting journey and I know many of my listeners have been tuning in for months, if not years. |
| 0:51.6 | So I just want to let you know how truly grateful I am and how |
| 0:55.1 | much I appreciate you. If you're a new listener, a big hello to you and I hope you enjoy listening. |
| 1:01.0 | If you love the episode, it would be so wonderful if you could leave a review on iTunes or |
| 1:05.9 | subscribe so you can stay up to date with future episodes. Also, just in case you don't know, the Mindful Kind is now |
| 1:12.3 | available on Spotify and Stitcher, so feel free to check it out there if you would like to. |
| 1:17.8 | Just before I dive into the episode, I wanted to let you know that on the last episode, number 108, |
| 1:23.6 | I shared a Mindful Christmas Challenge. I'm now halfway through the challenge, but it's not too late to join in. |
| 1:29.0 | Come over to my Facebook or Instagram pages at Rachel Cable |
| 1:32.3 | and start creating a more mindful Christmas with me |
| 1:34.9 | and all the wonderful people also taking part in the challenge. |
| 1:38.9 | It's been heaps of fun so far and a great way to connect with lack-minded people |
| 1:42.8 | and practice mindfulness. |
... |
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