If you are someone who struggles with gym anxiety and if you want to be the most confident

girl in the gym and be consistent with your workouts, today's episode is for you.

Welcome back to the Wellness Cafe podcast, your go-to, hawker walk podcast, I'm your host

Trin Tondalear.

TWC, we are all here every single Wednesday for one reason, and that is to live the healthiest

happiest life that we can.

And I have some new tips for you to do just that.

Today I'm going to tell you how to overcome gym anxiety and be a confident, gym-girlly because

I am in a new era, I feel so inspired and motivated right now, and I just feel a whole

entire new wellness rebirth era where we're taking things to a new level and if that sounds

like something you want for yourself, I'm going to tell you the mother freaking vibes

two day.

As always, before we get into the episode weekly updates and segments, so I have two major

updates, I got my results back from the natural path and I signed up for a new gym membership.

So we will start with the natural path.

If you're not caught up on all the new episodes, I have been explaining my journey for the

start of episodes lately, but long story short, I'm on a journey to heal my hormones naturally

right now and I was dealing with really, really bad bloating that wouldn't stop even

after technically doing all the right things, which was really frustrating and it was honestly

like stopping me from wanting to go out and live my life, like bloating to the point where

I couldn't even zip up pants anymore.

And that's not very fun.

...