Hello, hello, welcome back to the Wellness Cafe podcast.

You're go to Hawkerwalk podcast.

I'm your host, Tren Tondaleer.

I hope you're doing well.

I hope you're having an amazing week.

I hope you had an amazing weekend since we last spoke today's episode is going to be

an Ask Tren episode.

I absolutely love doing these episodes because so many times just through having conversations

with people, everyone is all like we're all navigating life together at the same time.

Yet we all think that no one else is going through the same things that we are or the same

feelings or if we're feeling something we feel ashamed or weird and don't want to talk

about it.

When really when I was going through the submissions for the Ask Tren episode, there

was multiples of the same thing.

There were multiple if not every single one is something at one point or another in my

life.

I have gone through and it's just so crazy when you really realize that you're not alone

and everyone is navigating life together.

Everyone is going through the same shit and some topics for some reason we feel that

we can't talk about and we can't express it.

Then that results in us feeling alone or just making the challenge so much worse.

It is so important to have people in your life that you can talk to and help you through

...