107 - Why Routines Are Great for Weightloss
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 26 November 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We're showing you why your routines might be falling apart, how we've decided what routines serve us, and why you can't rely on motivation to move the needle.
Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss
Transcript
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| 0:00.0 | On this week's episode of the podcast, we discuss how to create habits and routines that will help you in your weight loss journey. |
| 0:06.9 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety. I teach you how to lose weight a different way, how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list. |
| 0:24.6 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process all the way down the scale. |
| 0:26.1 | If you're ready to lose weight a different way, then let's get it. |
| 0:30.0 | Welcome to the podcast. |
| 0:31.5 | Good morning. |
| 0:32.9 | How's it gone? |
| 0:34.1 | Oh, you know, I'm chilling. |
| 0:37.0 | I mean, how is it going, though? |
| 0:38.7 | Like, things going good? |
| 0:40.9 | Yeah. |
| 0:41.8 | You know, as time goes on, I'm learning that I am becoming even more and more balanced with my eating. |
| 0:48.8 | What I thought was balanced, it was not, could have been even more balanced. |
| 0:53.7 | So how did you make your |
| 0:55.0 | balance more balancy would you say I am including things that I love in more |
| 1:02.3 | moderation even more and more and more yeah I like sharing like updates with |
| 1:08.4 | everybody who listens because I like to share the honest |
| 1:13.4 | parts of the process that it's like we're constantly like tweaking things. |
| 1:18.4 | I think it's easy just like to think like, oh, people like figure it out and then it's like |
| 1:21.7 | figured out. |
| 1:22.5 | But I don't think that ever really stops. |
| 1:25.2 | And like the goal would be to make it more and more juicy. |
... |
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