You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 108 of the Absolute Mind Podcasts. Now, today's podcast is one that I wanted to revisit.

I have touched on the subject before, but I watched a program the other day, which was all about

sugar. And it's kind of made me want to go back to the whole weight loss situation and the whole

weight loss discussion because I know how hard it is

for people to get themselves in the right mindset to start losing weight. I have been there and I

have struggled in the past myself. So I wanted to go back to losing weight with hypnosis.

As always at the end of this podcast, there will be hypnosis for you all to continue to listen to.

And you can all keep that and take on board the tips and the little goal setting bits that I give you.

Remembering that I have been there myself, guys, I was overweight, remember?

I was quite drastically overweight during school actually. So I've been there. I have lost

lots of weight. I'm now pregnant and obviously coming towards the end of the pregnancy, I'm getting

my mind back into losing this baby weight when it's when baby arrives. I want to say before I get

started, thank you very much for everyone who continues to download

and your new followers and new listeners, hello and welcome.

I really hope you get something from these podcasts, even if it's just a tiny little something

to help you make a change in how you feel about yourself, in how you live your life,

or just the tiniest change in how your your day-to-day

bits run. So let me get started on to the discussion of weight loss. So for those of you who

don't know, I was quite massively overweight during school and my early 20s and I thought,

well, I thought I'd tried every diet under the sum and they failed and they were rubbish and

...