110: I'm or We're Back - Absolute Mind Podcast Is Back For You
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 4 March 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
I'm.... We're back!
I really do need to start by saying Thank you all so much for your continued support. The podcast has been increasing in downloads month on month even though I have not been providing you all with fresh and new content.
I explained last May that I was waiting for the birth of our baby girl. Since then, as you can imagine, life has been busy, busy, busy. But I have loved every minute of it so far.
My days are now spent with my little baby girl "Daisy" and on a Monday, I have the full day doing 1-2-1 therapy sessions. She goes to nursery and it's so cute to think she's getting new friends and experiences. I think I find it harder than her but at 9 months old I know this will help with separation anxiety and being with others. My "Step Kids"I hate that terms but its the simplest way to explain it, who are now 6 (twins)! Went to nursery from 9 months too and they are so well balanced and play well with others, so I hope history can repeat itself. Or I hope even more that this was actually something to do with their progress. LOL.
It's been nearly 10 months since the last show, and as well as having baby brain I have also battled with my own image. Those of you who know my story know I was 6 stone heavier than my "ideal weight" in my younger years and I had just managed to lose that before `I then got pregnant.
I know I should know better by my mind ran with thoughts of what if I can't get my shape back! I wasn't after perfection or wasn't overly obsessing, but I did want to prove to myself that being fat and having a baby, looking after twins and running a therapy business didn't mean that I couldn't look the way I wanted too. This has sparked a new fire inside me.
My passion now is not only helping people with Hypnosis and coaching, but I want to be more specific than that. I now want to help people who have been overweight for long periods, who don't have the right advice, will power or plan to get to their ideal body size. And, mums who have lost their way and want to get back to them again. Fat Girl Fit Mum is coming very soon.
Transcript
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| 0:00.0 | You're listening to the Absolute Mind podcast for your weekly dose of inspiring, helpful, free audio. |
| 0:08.4 | To sit back, relax, enjoy and learn. |
| 0:17.6 | Hey everyone and welcome back to the Absolute Mind podcast. Well, it's been a while. It's been |
| 0:23.8 | quite a few months since I did the last podcast and obviously you all know that I have my little |
| 0:29.8 | girl. But I really want to start this podcast just by saying thank you so, so much for the continued support that I've had from everybody. |
| 0:41.1 | The podcast, it's massively increased. It's been increasing in downloads month on month, |
| 0:47.6 | even though I've not been doing anything. I've not been giving you any kind of fresh new content. |
| 0:53.2 | You've still been downloading. |
| 0:54.5 | So thank you. |
| 0:55.5 | Thank you, thank you. |
| 0:57.0 | From the bottom of my heart, I really can't thank you enough. |
| 1:01.9 | Now I explained last May that I was waiting for our little baby girl to arrive and then she has. |
| 1:07.9 | So as you can imagine, my life has been pretty busy. Busy, busy, busy is what I could say. |
| 1:15.3 | But I've loved every minute of it so far. I've loved being mummy. Now my days, they're now spent |
| 1:21.1 | literally with my little girl, Daisy. And on a Monday, I've got the full day doing one-to-one therapy session so she goes into |
| 1:28.6 | nursery and she has the full day there and I can kind of switch off from mummy mode and I can go |
| 1:33.4 | back into work mode so it's so cute as well thinking that you know she's getting new friends |
| 1:39.5 | new experiences it's just so cute you should see her I'll upload pictures as soon as I can. If you've |
| 1:46.0 | already found me on Facebook, then you kind of probably will have seen the pictures, but she's cute. |
| 1:51.6 | And I think I find it harder than her, to be honest with you, at nine months old. I know it's going to |
| 1:56.5 | help with her separation anxiety and being with others. she's developing loads. I mean she's |
| 2:01.5 | she's now standing she's climbing up the stir she's trying to stand up by the by herself so you know |
... |
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