Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what I've learned

from my own transformation journey to help my hometown clients those over 35,000 pounds in just five years. Now I'm on a mission to

produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

And the perfect time to start taking action is right now.

So let's do this.

This episode is sponsored by you.

Yes, that's right. I didn't make mistake.

You guys are going to help me keep this Wednesday episode advertisement free.

And you can do that by supporting me as one of my patrons.

Now you can go to www.

Patreon.com forward slash million pound mission and find out how you can become one of my

Patreon patrons. Now a Patreon is spelled P-A-T-R-E-O-N. So, Patreon dot com

forward-s slash million-pound mission you can sign up to become one of my patrons

and get access to my private million pound mission

live Facebook group, where we're gonna be doing live online

workouts, live mobility sessions, and live question and answer

sessions. I'd love to connect with you guys and get you more involved in this

million pound mission. So check it out at www. Patreon.com forward slash million pound mission.

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