Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips, motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

This episode is sponsored by my friends at Four Sigma-Ciomatic.

I love these products.

If you guys have not tried out their mushroom coffees and teas, you don't know what you're missing. I have been using

their products for several months now and I'll tell you what I'm using currently. I switch around, you know, I have different jams with

my four sigmaic routine. Right now, my jam is AM I do a little with my

JAM is AM I do little courticeps elixir for some stimulation,

get my body going, get a little bit energy going.

Then midday I do chaga.

The chaga elixir has been shown to help support digestive system,

immune system, and then at the end of the day I usually have a Raysacy elixir and I just love the chilled out vibes that come from

that helps you sleep better it also has some immune system support and I'll tell

you what in the last couple of weeks everybody at

my fitness center has been sick flu all right pukin come out both ends gross right

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