Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude this is

episode number 109 the five minute meditation challenge no long intro no theme music no sponsors just a quick

actionable tip that you can implement this weekend and get better results all right meditation

let's chat here. I know that meditations

gotten some traction lately, but even as much as like a year or two ago, it was just

still like the mumbo jumbo, know don't do that that's some

religious cult stuff going on and that's how people talk inside my head by the way

it's very midwestern accent that that's that's where I live so that's how it is so the

meditation has been a game changer for me I've talked a lot before about having

anxiety and you know stress attacks and things like that.

And I always had people recommend meditation

and I didn't take that recommendation

until after the third time my career put me in the hospital of anxiety attacks.

I was having a heart attack.

It was right after Christmas and I had somebody sent me down.

They were a therapist and they said, you know, you really need to start thinking about doing some

meditation because it's gonna work it's gonna work well it's worth a shot

instead of putting you know it's either meditation or medication so I was like

all right let's try meditation and see how that goes so I played around with

some different stuff and everybody's gonna have their own meditation

preference some people like you can just search a guided meditation on

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