107: Want to Optimize Your Day Like a CEO? Here's How with Julie Nguyen
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 4 September 2019
⏱️ 47 minutes
🧾️ Download transcript
Summary
Do you want to optimize your day like a CEO?
I'm talking about the exact mindset, systems, and habits of a co-founder, CEO, and straight-up force to be reckoned with, Julie Nguyen from Methodology.
In this episode, Julie shares her daily routines and systems for maximizing productivity and goal-crushing.
Show Notes (under episode 107)
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Transcript
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| 0:00.0 | You're listening to The Feel Good Effect. Do you want to optimize your day like a CEO? I'm talking the |
| 0:05.1 | exact mindset, systems, and habits of a co-founder, CEO, and straight up force to be reckoned with. |
| 0:13.8 | Then this episode is for you. Let's make it happen. |
| 0:19.6 | Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:42.3 | Hey, feel good fam. |
| 0:43.7 | I am so excited that you're here for this episode on how to optimize your day like a CEO. |
| 0:49.2 | And who better to walk us through it than Julie Nguyen. |
| 0:52.3 | Julie is CEO and co-founder of methodology, an end-to-end |
| 0:55.8 | nutrition service that provides nutrition programs in combination with ready-to-eat food |
| 1:00.2 | delivery. I invited Julie to be on the show because she is straight up crushing the startup Silicon |
| 1:05.6 | Valley scene right now and is disrupting the food industry in the best possible way. |
| 1:13.2 | So the real story of how I came to know Julie is that I am a subscriber of the methodology delivery program. So here's what happened. |
| 1:19.6 | As many of you know, I signed a book deal and am actually in the process of finalizing the |
| 1:25.6 | manuscript right now. Now, when I committed to write the |
| 1:28.7 | manuscript, it was on a pretty aggressive timeline. And I knew that I couldn't try to do everything all |
| 1:34.4 | at once. So I took some really intentional time to look at all the things that are on my plate from |
| 1:40.4 | work to family to taking care of myself. And I asked myself some really hard, |
| 1:45.3 | intentional questions about what I could commit to doing and doing well and what could I let go |
| 1:50.6 | of or not do. I actually have a full episode coming up on this topic because I think it's so |
| 1:56.4 | tempting to just continue to take things on, push forward and fill up the plate without ever taking a step |
| 2:03.9 | back and saying, what's realistic? What can I do right now? What can I let go? There are so many |
| 2:09.2 | things I press pause on or actually quit altogether. And I'm happy to share that if you guys are |
... |
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