It's not enough for us to just know. It doesn't become embodied if it remains intellectualized.

This is why we know that we need to get more rest, but our body doesn't allow us to do it.

This is why we know that we need to eat better, but we continuously go back to those comfort foods when we're feeling stressed out.

This is why we know we need to maybe be more organized with our routines or our schedules

or our finances or whatever it is. But we've known this for years and we still really struggle to put it in to practice.

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot

Mess Express. I know you've got a lot going on. You work so hard. You're raising an incredible family and sometimes

it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family and I was on the fast track to

burnout. I thought I just needed to be more organized or have better routines, but it was

learning how to heal and regulate my nervous system that expand in my capacity to gracefully

hold more of this big, beautiful life. You too are worthy of an extraordinary life in and beyond

motherhood. Learning to be a calm, anchoring presence in your home and at work is going to be your

superpower. If you're here to do the inner work that brings a sense of calm amidst the chaos,

I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it. Welcome back to the Calm Mom podcast. I am your host,

Master Coach, Michelle Grocer, and I'm so grateful you're here with us today.

Just wanted to thank all of you who recently dropped a review in Apple podcast really means

the world to me. A, just to know how you think and feel about your experience with the

Calm Mom podcast, how it's supported you on your journey in different areas of your life,

but also B be just to see

...