My job is to somehow make them curious enough or persuade them by hook or crook to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out.

This is what compels me to compel them and I will do it by whatever means necessary.

Welcome to the Black Girl's Hill podcast, where we talk about healing or intimacy disorders and resolve trauma and building a healthy relationship with first ourselves and then others.

Every episode we will talk about advice you can apply today to break unhealthy patterns and grow in your software.

I'm Sheena Lache, love addition coach and trauma specialist. Let's begin.

Hello, hello, hello, and welcome to the latest episode of Black Girl's Hill.

As always, I am so excited to have you here on the podcast to have you back.

I hope that this podcast finds you well, finds you happy, finds you thriving and that the resources that we share helps you make the most out of your relationships.

And specifically today's podcast is about friend relationships about friendships.

And so we are going to be talking with friendship coach and experts Danielle, about your Jackson, all about how to make keep cultivate nurture and grow friendships as an adult.

The more I do this work and the deeper I get into it, past healing, people's trauma and helping them redefine how they see themselves and even past finding romantic partners.

I have found that a consistent need that women have that they may not even know that they have until they start talking about it more is to have rich and true and consistent friendships.

You know, friendships are our chosen family friendships are the relationships that are supposed to stay with us or these will were taught that they are supposed to stay with us long term for a lifetime.

The ups and downs that can happen in friendships, not quite knowing how to make friendships there being a myth, which Danielle is going to talk about that we should automatically just know how to make a friend.

And if we don't know that that means there's something wrong with us or that would just meant to be alone, there's just so much that goes into this.

So that's why I'm so excited that we have her on the podcast to break down what is friendship look like.

How do we make this as an adult and what I love about Danielle and why she's just so good at what she does and why I had her in the podcast is that she upholds one of my biggest values, which is practicality.

So she is literally breaking down strategies and tools for all of us today to take into our everyday lives.

Even now in the midst of a pandemic, when we it's funny, I was thinking about last week's podcast episode and then how quickly things changed, you know, we thought outside was opening fully back up and COVID is back and she's given strategies that even with that, even with us still figuring out our normal.

We can still nurture build and grow friendships, so I can't wait for you to take a listen and I hope that you find the resources here to be things that you can apply and that you apply quickly to to build the relationships that you want.

So without further ado, let's go ahead and jump right on in.

Thanks for listening to this week's podcast before we get started. Let's take a small break to say thank you to this week's sponsors.

...