What is up, everyone? Welcome back to the fitness stuff for normal people podcasts. I'm Mariana.

And I'm Tony. And the fitness industry right now kind of sucks. It's become something built on

unrealistic expectations, aesthetics, and external validation directing attention away from what

actually matters. The bottom line is we're not trying to provide just another fitness podcast,

but completely change the fitness industry

for the better by giving you the knowledge and tools so you have confidence in applying the best

possible training and nutrition into your own lives where today we are talking about the science

of overeating and binge eating because at the end of the day, only one thing really gets in the way of

either losing weight or not gaining weight over time. And that's over eating. So we put together

10 evidence-based tips to prevent that from happening. And before we get into it, if you want

to support us, the best way you can do so is by giving us a five-star rating wherever you are

listening. You can also go ahead and

follow us on Spotify so you stay up to date on every new episode. We travel online. And if you want

more after each episode, join us over on premium for just five bucks a month where you get bonus

episodes every single Friday where we're answering your questions. Complete 12-week training

programs like our high-frequency

full-body, ultimate push-pull leg, or our newest two programs dropping next week. You also get other

sick perks like weekly legion supplement giveaways, exclusive discounts to companies like

horror ring, high-end blood work with Merrick Health, and so much more. Again, that's five bucks a month

for all that.

Sign up for that is in the show notes down below.

And a quick shout out to the sponsor of today's video, who is the same sponsor of all

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