Hello, hello, thank you for being here today. And today we're going to discuss cardio.

Now I know cardio sometimes gets a bad rap, but let's be honest, depending on who you're talking to,

people will be like, uh, cardio stupid, or people will be like uh cardio stupid or people will be like oh weightlifting stupid neither of them are

stupid they both have their benefits they both help create well-rounded health

I am not a believer in black and white of things.

Like I believe there's a lot of gray and fitness and that everything can be beneficial

if we understand how to use it effectively.

Because I feel like especially in the health and fitness

industry people love to shout from their side or their opinion of why something

else is wrong and they never point out any of the pros or never point out how having well-rounded

fitness can be best for a lifestyle.

So here's the truth.

I love cardio.

I love strength training.

I love them both. I recognize that I build muscle when I do strength training but I

recognize that cardio helps my heart, my lungs and my mental capacities.

Honestly when I'm feeling, when I'm feeling anxiety,

when I'm feeling stressed, when I'm feeling overwhelmed,

I will go on a walk, I will do kickboxing,

I will do something, and it just literally makes everything better. I have a entire

episode telling about how I went through a very rough stage of depression. It is

episode 34, it's titled anxiety and depression, and I explain how fitness and

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