Well, hello there. Welcome back. I am happy you're here. I am really excited to talk about the

subject we're going to go over today that we're going to chat about because we're going

into the holiday season and the holiday season is a beautiful season.

It has a very positive vibe, but I also feel like sometimes it can create stress when it comes to health and fitness.

And that's the last thing that I want you to experience during the holidays is stress or

guilt or shame over your choices.

So today I'm going to give you my three best tips for handling food during the holidays

and I promise you that not all of them are going to be what you are expecting me to say at all.

The reason why is because I have seen so much guilt and shame connected to food over the holidays and it makes me crazy.

It makes me crazy the things people say and it makes me crazy that we don't just sometimes

realize that fitness isn't a sprint. Health isn't a sprint. It's not you know a 25

yard dash. It is a marathon. It is here for the long haul and we have to learn how to have moderation and how to enjoy in the meantime

and I believe fully that that is possible so today that's what we're getting my three best

tips for handling food during the holidays that are realistic.

And I promise they are going to make your life easier, which is why I'm here and what we are all about on the podcast.

The most important thing is if you find this podcast episode because let's be

honest so many people struggle with food during the holidays and how to handle it.

Please share it with your friends and family.

Let's spread the word of how this doesn't have to be extreme.

And as always, don't forget to subscribe wherever you listen.

Typically, there's three dots in the top right corner.

You can either follow the show or subscribe to the show and

...