What's up my beautiful beaches? It is 1,077 today. Welcome to this episode. Welcome to the Daily Slease. If you're new, make sure you subscribe to the podcast. You can learn more about all the places to subscribe over at swolormousex.com. You can check out the blog. You can join Swelormis X and get access to yoga, training programs. Masterclasses just did an elimination diet masterclass in X today. And it was fire. So those of you that are X members, if you missed it, it's going to be uploaded into your account in your masterclass section. And it's also still available in your private Facebook group. So don't worry. You didn't miss it. I know you're busy. I know you're busy I know you're busy but for everyone else we nailed it today brand new major updates cool things

so that was awesome and it went really well and I'm here more talking I'm just listening to myself

talk all the time that's literally my job is to make videos and make audio and listen to myself talk. So yeah, I'm tired of

hearing myself talk. But we're going to do some more. We're going to bang some more out because

now, today, right now, 177 is about growing stubborn muscles. And if you got muscles that are

just stubborn, they're like, I don't want to grow.

And you're like, well, you better fucking grow.

We're going to go into that and we're going to talk about it today.

So let's get into the question of the day.

The first question.

And this is not necessarily on topic.

However, however, this is a good question because I just post a YouTube video on this

on my YouTube channel. And this one is from Amber Lee, Amber Le Rain, Amber Lorraine, whatever, social media, good

or bad?

Good or bad?

It's, look, you can't look at social media and say good or bad because it doesn't really matter? It doesn't matter. It is. Social media is and it's here. So if you want to be negative about it and think it's bad, well, then you're stuck with it. It's not going anywhere. It's only going to progress further. I think it's great. Personally, I think it's great. I think it's a waste of time to worry about, oh, it's so bad. No, it's just how we communicate today.

And if we didn't have social media, if this wasn't possible, then guess what? I wouldn't be able to have a podcast and spread this knowledge and spread my information and spread my beard and do what I do. So I love it. It's been great for me. And it's all about how you use it.

It's like anything else. If you use it for good, it's good. If you use it for bad, it's going to be bad. So use it for good. Use it for the right reasons. Spread information and happiness and

gains and entertainment. And I think it'll find its way exactly as it has been. I think it's going to continue

to develop and, you know, occur the way that it will. It's just the beginning. It's just the

beginning. And we're all confused because we don't know how this all plays out. And I think it's

because of the transition from the old school,

...