What's going on, Beeshes. Welcome to a Wednesday episode. It's hump day. Ooh, hump day, hump day, hump day, pump day. I hope you're enjoying your workout today. If you didn't go, then you're not enjoying shit, but you should go. You should go and get your pump on. Go do it. Go. Go. I encourage you. I encourage you. I support your pursuit of pump. So thank you so much, everyone, for supporting the podcast. Thank you for

tuning in. And special thanks to Swelormis X members and Daily Swole Club members. So just a reminder,

if you want to join the Daily Swole Club and support the podcast, you can learn more at SwelormisX.com.

And Swel Normas X members, we have an elimination diet masterclass tomorrow in the private

Facebook group at 12 noon Eastern time. Just a reminder. So make sure you show up and be nice and

prompt because we're going to go through the brand new updates in Solormis X, some brand new

content launching, and I'm going to walk you through it one step at a time. So you know exactly

what you should be doing for your nutrition. So Solnormus X members tomorrow, Masterclass 12 noon Eastern time. For the rest of you, for a big Swolormis nation, for the greater Swolnormis nation, we got the question of the day. Oh, brand new YouTube drop. So go check that out too. Okay, YouTube that's enormous. But for the question of the day, this one is from XJ, H-A-L-L-X-J-H-L-L-X-J-H-H-A-L-L-X-G-L-E-L-T-E-T-E-T-E-T-E-T-E-T-E-E-T-E. It's about with a side of hell fucking yes that has nothing nothing nothing to do with losing weight it's

about having a caloric deficit and what type and the quantity and the ratio of the carbs and fat so has

nothing to do with carbs and fat itself you can lose weight eating carbs and fat you can lose weight

eating a higher fat diet let's say

you go ketosis and you go lower impact carbs like higher in fiber but less like sweet potatoes and

less white rice and doing more vegetables instead of the kind of net carbs that will impact your

blood sugar for ketosis style so abs so fucking lutely you can lose weight eating carbs and fat

you that's just not the right question and that's a good question because So abs so fucking lutele, you can lose weight, eating carbs and fat.

You, that's just not the right question.

And that's a good question because now that you know this, you can start approaching your

nutrition in the right manner.

So you definitely want a caloric deficit.

One of the problems with a caloric deficit is most people don't fundamentally check and pay attention to what foods

and what quality of foods they're consuming. So they go into a caloric deficit and they're not

eating the right food so they feel starving all the time. So they end up cheating and crashing and

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