What's going on Beaches? Welcome to Friday. It's a Friday cast and I hope you're enjoying your Friday.

Hope you're enjoying your workouts, your pump on, your swolger, your yoga, whatever you're doing. I hope you are enjoying your day. I'm excited for this episode. I'm going to lay some smackdown. It's a kind of shit that you need to hear for a Friday because a lot of you are dealing with this on an everyday basis. And I want to let you know I understand.

And there are a lot of people in this Swolormus community that have the same situation. So we're

going to bust into that in this episode. First off, I want to say welcome to all the new members

of Swolormis X. The master class yesterday for the elimination diet was fire. There's been some

great discussion on that following the new releases in the kitchen.

So those of you that are Swinormous X members that were not able to catch the masterclass live,

remember, it's still available in the private Facebook group, and it's also pinned to the top of your masterclass section in your private training portal on Swel NormasX.com. So you can find it there. Make sure you watch it and check out the brand new content. So that's awesome. And new releases, new masterclass coming next week by the way. But just letting you know that because the Swoll fam always listens to Daily Swole. That's how we do it. That's how we do it. And for those of you that are maybe thinking about Swolormis X,

if you have never checked out the site, go check it out.swornormisX.com. It's where we do all the

programming, all the training, all the nutrition, the yoga classes, mobility, the private

community. It's everything that we talk about here on the podcast, but it's in its application

form. And it's an entire platform, an entire site, and it's

extremely interactive. There's new content every single month, and there's tons and tons and

tons of workouts, programming, mobility, full yoga classes, a full yoga studio. It's all streamable

to your mobile device, to your computer, stream it to your TV. It's fucking phenomenal. And

there's a 30-day, no bullshit guarantee. I'm not here to your TV. It's fucking phenomenal. And there's a 30-day,

no bullshit guarantee. I'm not here to bullshit you. That's why I'm here every fucking day laying

it down. And if you're enjoying the show, fuck, you're going to fucking love Swelormus X. So you

can check that out, SwelormousX.com. Another reminder to make sure you subscribe to the other

podcast. Make sure you subscribe to the Swinormous Audio Experience for some behind the scenes deliciousness. Got tons of new content all the time over there on the other podcast. So if you like to listen to this, you will like to listen to that. It's more of the same, a lot of shorter episodes. It's very, very raw. It's uncut. It's a lot of insight into the content that I post and

stuff behind the scenes, programming, nutrition, all sorts of things. So make sure to check out

and subscribe to the Swelormous Audio Experience. Some other news, I dropped a brand new YouTube

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