What's going on, Beesha's happy Tuesday. Welcome, welcome to episode 10075. It's going to be a great day. So pinch your nips if you're with me. That's good. That's good stuff. All right, that's a little bit weird. But we are going to jump into this episode in just a moment. Couple announcements, those of you that are Swolormous X members. We have an elimination diet master class Thursday at 12 noon Eastern time in the private

Facebook group. So that will of course be uploaded into your membership portal in Solnormus X,

but we are going to go live. So we'll do a Q&A. I will walk you through some major updates and

some major new things that are added to the kitchen section of your membership site. So go check that out and make sure that you respond to the event. That way, I know you're going to be there. Don't miss it. Thursday at 12 noon Eastern time for Swole Normas X members. And another special thank you for everyone that is supporting the podcast. So those of you that are part of the Daily Swole Club, thank you for supporting the show

and helping keep this ad free. If you want to learn more about joining the Daily Swole Club, you can check it out at SwolormusX.com in the main menu as well. And today's episode is going to be fire. We'll jump into it in just a moment. It's going to be very, well, it's going to be some common sense, but it's also going to slap you upside the head and hopefully help you get refocused so you can get the most

resolved. to be very, well, it's going to be some common sense, but it's also going to slap you upside the head and hopefully help you get refocused so you can get the most results.

And so you can really make those, I want to say those gains, but make that incremental progress,

but do it with the right mindset that's going to help you stay more consistent and more

disciplined.

And of course, I'm going to explain in just a moment we get into the episode. But first, the question of the day,

day, day, all right. This question is from, let's see, Makana, Makana Lani, Makana Lani on Instagram, do you really never ever indulge in any, quote, cheat foods, not even healthy snacks?

Well, a healthy snack is just a healthy food that you're eating in small quantities.

So that's not really a healthy snack is not a cheat food.

I don't even know what people consider cheat foods anymore. I don't think about cheat foods. I think about the foods that my body wants. I think about good food. I think about shitty food. There is no cheat. I mean, people, there's no fucking cheat. You're eating good shit or eating bad shit. It's that simple. Cheating makes it seem like, first off, cheating makes it seem like, you know, you're doing something bad.

If you're going to do it, be a fucking adult and own it.

And if you, you're not, who are you cheating on? Is it cheat? You're cheating on your diet. You're cheating on yourself. You're cheating on your health. So don't act like you're fucking, you know, being sneaky or you're getting around the issue if you're doing any kind of cheap.

You're eating pizza.

You're eating fucking garbage.

You're eating fast food. You're just eating garbage. You're poisoning your body. And that's simple. No one wants to talk about it like that because everyone's addicted to these foods and it's not, I'm not glorifying it. It's just, It sucks. It sucks to eat those things. It sucks to put that in your body. Your body fucking hates it. That's why you get diarrhea if you eat Taco Bell at 2 a.m. You know, it's not good food. It's not good for you. That's why everyone's so fucking fat. So it's not a cheat meal, a cheat food. It's just bad food. And then you can make that subjective bad. What's bad mean? Blah, blah, blah, blah. But you know what I'm talking about, all right? Everyone has great foods for them, optimal foods, and that's what the elimination process is about. That's what figuring out what foods work best for your body. That's pretty much what comes from giving a shit about your health. And if you don't give a shit about your health, you'll put whatever you want in your mouth. And you will pay for that on the back end, literally on the toilet and literally in 40, 50 years. I mean, do you want to be sick? Do you want to have disease? This is where it comes from. It starts from eating shit all the fucking time. week couple times a week couple times a month

you know depending on the severity of it especially combining that right combining that with lack of sleep

with lack of hydration like of exercise you know you're just compounding it it's never only one thing

but they all mix together to make this fucking perfect storm of disease. So I indulge. I'll eat whatever the

...