What's going on, Beeshes? Welcome to episode 1774. I hope you're having an amazing Monday.

Hope you enjoyed Game of Thrones yesterday. Good episode. Good way to start. In my opinion, today we are

going to jump right in. Remember everyone, go to swanormousx.com. Do not miss out on the family because we are doing

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and get started today. And you can learn more about all the things that Swol Normis offers,

the apparel. You can check out the DailySoul Club,

you can check out the GainTrain blog, all that plus memberships. You can check out everything

at SwelormusX.com. Let's jump right into the question of the day. The question of the day.

This is from Mads Quick on Instagram, How to Break a Plateau. That's a good question. That's kind of vague.

What kind of plateau? Is it an emotional plateau? Is it a physical training plateau? Is it a body

weight gain plateau? Body weight loss, body fat loss, body fat gain. Are you trying to gain size? Are you

trying to lose weight? Are you trying to improve strength? Are you trying to? So vague. But the reason why I still brought this question up, even though it's vague as fuck, it's still how we all think. We think we're in a plateau sometimes. But we're not really in a plateau. It's very easy to think that we are stuck when maybe we're just looking at the graph too close. We're looking at our progress on a micro scale too much.

We're not stepping back and looking at the bigger picture.

And that's often what happens.

We start looking at it improperly.

We look at it with the wrong lens.

We zoom in too much and we think, oh, like let's say today.

Today you have a bad workout.

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