What's going on Beashes? It's your boy, Papa Swolia. Welcome to episode 1,070, and welcome to a Thursday.

It's a throwback Thursday, but we ain't throwing anything back except some bacon.

Mm-hmm. Throwing back the bacon, making it rain, making that bacon fucking rain. Well, welcome, everyone.

Glang thank you. Glank you. Thank you for joining me. Thank you for being here. I'm super stoked. We're going to get into the question of the day. But don't forget, fam, to go check out swolormusX.com. For those of you that have been asking about supporting the podcast and joining the daily Swole Club, you can also check out the Gain Train blog, places to subscribe if you want to check out the podcast and other places.

And also to check out full-blown memberships to Swolormus X.

We just had an amazing, amazing masterclass this morning on exercise technique and form.

So you can get access to that.

We do live masterclasses every single week.

We also have live accountability meetings.

We have a full yoga studio, full programs, instructional video library, virtual trainings.

There's just so much shit in there. And I'm adding to it all the time. So make sure you go

check out all the details over at swanormousx.com and you can check out the main menu at the top and you'll

see all the details about the daily swole club full memberships you'll see the blog and all that stuff

there so go check it out today's question of the day is from drum roll from joseph marsh 75

and he asks is it better to do full body workouts or split up muscle

groups for beginners in bodybuilding? And my recommendation would be full body workouts. Full

body workouts progressing to upper lower or push pull and slowly start to progress your split.

Okay. That's really where you should start because at the beginning, you need to focus on form.

You also need to focus on the basics.

So the basic exercise like deadlifts, like bench press, whether it's dumbbells or barbells,

doing squats, doing rows, doing pull-ups, doing push-ups.

You only need the basics, so you don't need to isolate.

...