What's going on, Beeshes? Hello, happy Friday. Friday is upon us again, and it's the week start. Remember, it's not the weekend. It's the week start. We are just getting fucking started with the game. Welcome to episode 171. Let's jump right into the nips and the tits of this episode. The question of Zaday is from Donna Cutie, and she says

and asks me, me, Papa Solio, I work in an office and want to start going to the gym. How often

should I go to start? Just fucking go. If you haven't, if you want to start going to the gym.

Here is where you're going to get hung up with everything fitness related if you don't if you want to start going to the gym here is where you're going to get hung up with

everything fitness related if you don't change your mindset right now donna you want to start

going to the gym great you can want to go to the gym for 10 years for 30 years for your entire life

just go doesn't matter doesn't Go every day. Walk on the treadmill

a little bit. Go and lift a little bit of weights. Take like a first trial session with a trainer,

do total body. I'm sure you mean how often should I work out? You can do something physically active

every day. However, when it comes to lifting weights, you should start with general

full body training maybe three days a week, two to three days a week just to start very low volume,

but you need to learn how to do it properly. So if you don't have any resources, if you're not a member

of Solnormus X, if you haven't followed my content, if you're not working with a personal trainer

or some fitness

expert, make sure that you plug into some type of resource, some type of organized plan

that will instruct you on how to do these movements properly because you do not want to

just go and do random shit. You want to start with the right habits. You want to start off on the

right foot. But make sure you go. Don't want to go. Go. Go. You can do it. You can do this. And for everyone

listening, you can fucking do it too. So don't let anything hold you back. Just fucking go. Go. Go. Do it.

Go do it. Go do it. Go to the gym. Go get your bump on, y'all. I don't like that word want. Either do or don't do. But fucking go to the gym. Go do it, Donna. You can do it. You can do it. And everyone listening, go to the gym too. It's Friday. I hope you're going to the gym. I am doing actually some active recovery today. I'm going to do some rolling. I'm going to do some release. I'm going to do some swolga on the porch. So I'm feeling right. I'm feeling tight. I'm looking forward to it. And I hope you are going to do whatever you need to do today to keep you fucking going. To keep your juice flowing to make sure that you're gaining the results to make sure that you are moving forward. That's what this episode is all about. This episode, 1001, the choices that we make,

this is going to be fucking nuts on your chin.

I am going to slap you with some knowledge cock

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