107: Your Health and Decision-Making are Completely Intertwined

Build With Rob

Rob Dyrdek

Business, Entrepreneurship

5 • 636 Ratings

🗓️ 24 July 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Health has as much effect on how you think as it does on how you look.

When we think about improving our health, it is most often associated with looking better and generally feeling better. But there is also a direct correlation between the quality of your health and the quality of your decision-making. When you are eating right, exercising and getting enough sleep, your mind is clearer. When your brain is sharp, you procrastinate less, you process information faster, you contextualize inputs properly, and you’re able to be more decisive in important moments. Setting your mind up for consistent, successful decision-making will ultimately have a compounding positive effect on your overall life. And it all begins with committing to improving and maintaining your health.

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Transcript

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0:00.0	Your health and your decisions are completely intertwined.
0:06.8	Don't think about, oh, I want to be healthy because I'm going to look better and I'm going to feel better.
0:11.6	Think I want to be healthy because my mind is going to be more clear and I'm going to make better decisions.
0:20.0	The healthier you are, the less you procrastinate, the sharper you are, the more decisive
0:24.9	you are, the better decisions you make, the less emotional you are.
0:30.3	Being healthy is one of the biggest contributors to living a high quality life, but not just in your physical being, but in the way that you
0:42.0	approach the world and how you choose to make decisive, important decisions that affect
0:48.2	the quality of your life.
1:03.4	Welcome to Bill with Rob. It's your boy Rob Deirdek. It is the show where we just talk philosophy.
1:12.6	My personal philosophy of trying to get better in every way, every single day, trying to optimize you.
1:18.7	You, that is a machine, a beautiful, incredible machine that's literally limitless by design.
1:24.5	You have the ability to become anything that you ever want to become.
1:30.8	But you got to create and build an extraordinarily efficient, high-quality machine to actually achieve what you want to become in a joyful and meaningful way.
1:37.1	And you know what it is.
1:38.2	Wherever you listen to this show, appreciate you as always.
1:41.7	Like and subscribe, comment, connect with us, whatever it may be.
1:46.8	Hit us with some, you know, out-of-pocket comment.
1:50.1	You know what I mean?
1:50.8	About this is too technical or something that's not, you're not about.
1:55.0	You know what I mean?
1:55.7	And then I am going to do you a favor and not respond.
2:00.0	You know, and think about that. Think about that. She's just going to go off a favor and not respond you know and think about that think about that she's just
	...

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