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0:00.0	You're listening to the Feel Good Effect. Are you ready for five tiny habits that will change your life?
0:06.1	Yeah, hashtag Team Tiny Changes. We're all about it. Let's make it happen.
0:13.2	Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most
0:22.7	by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness,
0:30.2	and unpacking what it really means to be healthy. Hey, Feel Good fam. I'm so glad you're here for these five tricks on how to keep working out or start working out no matter how busy you are. I love the timing on this episode. It's totally necessary for me. We're kind of in this in-between season. And I just sent an email to our newsletter subscribers. If you're not on that list,
0:55.6	realfoodolife.com slash to subscribe. And in that email, I was talking about this in-between season.
1:02.0	I feel like I have one foot still in summer. I'm holding on to these warm days and a little more
1:07.9	light in the sky. We're still, you know, getting to the pool when we can and just
1:11.9	enjoying everything that summer has to offer. But on the other hand, I have this other foot in fall.
1:18.5	Elle starts second grade in a couple weeks. So we've been doing our back-to-school shopping. I learned
1:24.2	my lesson the hard way. The last two years. I decided to go to Target like the
1:28.6	weekend before school started and the shelves were stripped. It was kind of a nightmare. I felt like
1:35.2	I should be able to still get school supplies with a week to go, but I learned my lesson. So we've
1:40.6	gathered our school supplies. We have some new jeans for her long, growing legs.
1:45.9	I put all the dates for this year into my calendar. But it's kind of this moment of transition
1:50.8	where we're not fully in summer and we're not fully in fall. And this in between time,
1:56.0	this transition can be a beautiful thing. I'm very much leaning into it. But it's a time for me
2:00.7	without routine,
2:01.8	without kind of our regular get up at the same time, go to the same place. And therefore,
2:06.7	I find that my workout routine is the thing that, like, is the first thing to take a hit.
2:12.0	Whenever we're in transition or something's going on with our family, it's like the first
2:16.6	thing that can get deprioritized.
	...

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