What is up, everyone? Welcome back to the fitness stuff for normal people podcasts. I'm Mariana.

And I'm Tony. And the fitness industry right now is not what it could be. It becomes something built on

unrealistic expectations, aesthetics, and external validation, directing attention away from what actually matters.

The bottom line is we're not trying to provide just another fitness podcast, but completely change the fitness industry for the better by giving you the knowledge and tools so you have

confidence in applying the best possible training and nutrition into your own lives.

Where today we have a few fun topics that we are going to dive into in a bite-sized fashion.

Specifically, we're going to be talking about body types or somatotypes, whether you're

an ecto or endomorph, a mesomorph, and how those body types impact your ability to lose fat

and gain muscle, whether or not colostrum supplements are worth the hype, which I've been seeing everywhere.

How worried you should be about food coloring, food preservatives, and artificial flavorings,

and answering the question of how do I get someone you love or care about to start working out

and take better care of their help.

Before we get into it, if you want to make us happy, if you want to support us, the easiest way

you could do so is by giving us a five-star review wherever you're listening.

And you can also go ahead and follow us on Spotify to stay up to date on every new episode.

And if you want more after each episode, join us over on premium for just five bucks a month.

Just five bucks?

Are we insane?

A little bit.

But over on premium, you get bonus episodes every single Friday where we're answering

your questions.

You get access to all of our full training programs like our high

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