Why hello there welcome back. I'm super excited for you to listen to today's guest the guest I'm having on today Natalie Wilson I actually met her at a Empower You conference we started to discuss how she's in the fitness and she has Hashimoto's.

This made me want to interview her because I've learned in my experience with

coaching and dealing with people

and dealing with people that oftentimes people have hormone imbalances,

auto-amunes, injuries, whatever the thing is,

we have trials in our life

and people often look at it as a stopping point. I can't have success in fitness and health

because insert whatever trial is going on in your life and I love Natalie's

outlook because she's a fitness expert.

She shares her fitness journey on social media

and she has a very intense autoimmune disease.

When someone has Hashimoto's immune system creates antibodies that

attack the thyroid cells as if they were bacteria, a virus, or like a foreign object.

So basically the body is attacking itself and it's obviously attacking incorrectly.

She also has PCOS.

So between those two things, there are two very strong issues that can affect weight, can affect how you feel, can affect multiple different things with health and fitness.

Yet she still loves fitness, she still shares fitness, she shares all her workouts, she shares everything, and she shows that you can still be very fit and very healthy and work around stumbling blocks like this, work around hard things in your life.

So as I mentioned, she is a group fitness instructor. She has

her ACE and GIF certifications plus various other certifications for formats to

teach in group fitness. Her social media following she has a hundred and twenty two thousand

followers and on her social media she shares workouts regularly ideas that you can

do at home or at the gym or anywhere and her social media handle is Nat Wilson Fitness.

...