106 // Communicating With Yourself
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 29 November 2017
⏱️ 8 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 106 of The Mindful Kind podcast and the sixth episode in the mini-series about communication!
In this episode, you'll discover more about communicating effectively with yourself, which means being able to listen to your thoughts, feelings, wants and needs (and nurturing all those things!).
The strategies covered in this episode include:
- Meditation and spending time in nature. You might like to watch the third episode of The Mindful Kind Video Blog here: https://youtu.be/R3N-Rn5u9q4
- Journaling - you can also read my blog post about journals here: http://www.rachaelkable.com/blog/the-best-journals-for-2018-with-fun-journaling-prompts-powerful-tips
- Checking in with yourself by simply asking "What am I thinking and feeling?" Don't forget, rather than just naming a feeling, you can explore how it actually feels in your body.
To subscribe to my newsletter, head over to: http://www.rachaelkable.com/newsletter-sign-up
I hope you have a wonderful week, Mindful Kind!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:28.6 | Hello and welcome to episode 106 of the Mindful Kind podcast and the sixth episode in the mini series about communication. |
| 0:41.5 | After this episode, there will be just one more episode of the communication mini series, |
| 0:45.4 | and I'm really excited to let you know that I'll be sharing a wrap-up blog post over on my website |
| 0:50.1 | with a beautiful and free communication guide, covering most of the tips and techniques I shared |
| 0:57.5 | throughout the series. If you don't want to miss it, make sure you subscribe to my newsletter. |
| 1:01.7 | I'll pop a link in the show notes for you. Also, just in case you missed my announcement last week, |
| 1:07.5 | The Mindful Kind is now available on Spotify, which is super exciting and I'm really glad |
| 1:12.6 | that there's another platform you can easily use to stay up to date with all the episodes. |
| 1:17.7 | Anyway, let's dive into the topic for this episode, which is all about communicating with yourself. |
| 1:23.3 | I've been really looking forward to this episode and I think it's actually a really important |
| 1:27.8 | one because it can be rather easy to lose touch with yourself, your own wants and needs. |
| 1:35.0 | Being able to communicate with yourself is such a wonderful way to not only help you feel |
| 1:39.9 | more supported, nourished and cared for, but it also allows you to then have more capacity to |
| 1:45.3 | communicate with others and be there for them. Communicating with yourself is really about |
| 1:50.5 | being able to listen to your own thoughts, feelings, wants and needs, and learning to nurture |
| 1:56.7 | those things. So I'd like to share three strategies for improving the communication you have with |
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