What is going on? Welcome to Mailbox Monday. I'm your host, Josh. You're with my co-host.

KG in the house. And we're going to jump right into it. So as a lot of people have noticed and

message, there was no Thursday episode. People were quite upset and we understand that. I was a little

under the weather and unfortunately you need your voice to film a podcast uh i wish i could have got around it but

in the future we will stock up more and i think it's a lesson to us uh to be more caught up and even i'm

sure you're notice if you're listening right now it is september 9th and that is when we uploaded the

episode we're filming it at 932 hoping to have it up by 10 we'll see what we can do if we can make the magic happen.

But it's all about no excuses.

And sometimes life will knock you back.

You get a little sick.

It'll take you out of rhythm.

It'll derail you from those tracks.

But you just got to hop back on those tracks, business as usual,

and keep pushing through.

So I guess that takes us to client highlights.

I'll let you go ahead and go first. What do you got, Kyle?

So I'm going to start last time I recognized my buddy Yong. This time I'm going to go with Karen.

We are on the spreadsheet, Karen Beast Mode spreadsheet. So she actually took advantage of the summer sale.

For those of you who don't know, that is now

closed. But if you did want to inquire about online coaching, just shoot us an email. But anyways,

we've been together just over 12 weeks. And she's actually 61 years old. She makes literally

no excuses. I have a workout plan dedicated just for her. And she's in the gym five days a week,

...