106 – Find Freedom from Anxiety with Emotional Empowerment Coach Tara Swann

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 22 March 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Curious whether you can actually transform your anxiety, low confidence, or self-doubt into peace, joy, and self-love? Today’s guest, Tara Swann, did just that. For years she suppressed her emotions which led to anxiety, depression, an autoimmune disorder, and codependency in relationships. Tara transformed her own life through holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now an Emotional Empowerment Coach ...

Transcript

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0:00.0	it's like this is almost normal like this is comfortable to me because this is all I kind of know so that
0:05.3	when it's comfortable and it's familiar that feels safe to you and so you continue with those
0:09.5	experiences because it's kind of it's just familiar and to your brain familiarity and comfort
0:14.0	is safe that's so true just when you can recognize that and yeah yeah, it's a practice.
0:22.1	Like it's probably,
0:23.6	it might not just take you one go.
0:24.4	It's, it's redefining what safety is for you and redefining,
0:28.9	how do you want to identify?
0:30.7	Like, do you want to be that anxious person?
0:33.6	Or do you want to be someone in a calm state?
0:35.1	And it's just knowing that,
0:36.4	you can change that. Like you have the power to change someone in a calm state? And it's just knowing that you can change that.
0:38.2	Like you have the power to change anything in your life.
0:42.3	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot
0:48.2	Mess Express.
0:49.6	I know you've got a lot going on.
0:51.7	You work so hard.
0:53.0	You're raising an incredible family, and sometimes
0:56.0	it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,
1:03.1	wife and mom. And years ago, I was right where you are. I was running a busy law practice
1:08.3	while raising a family, and I was on the fast track to burnout.
1:12.5	I thought I just needed to be more organized or have better routines, but it was learning
	...

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