#107 Dr Judson Brewer | Unwinding Anxiety

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Entrepreneurship, Health & Fitness, Business

4.9 • 1.2K Ratings

🗓️ 23 October 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Psychiatrist and famous TED talker Dr Judson Brewer joins me on The Astral Hustle. We discuss ways to reduce anxiety, how we can use curiosity to hack negative mindsets, and his new app Unwinding Anxiety.

★★★★★ Please manifest 5 stars and use them to rate The Astral Hustle on iTunes. It helps bring more of the guests you’d like to hear.

Instagram: _coryallen_
Facebook: thecoryallen
Twitter: _coryallen

Transcript

Click on a timestamp to play from that location

0:00.0	Hello my dear Asterites, welcome to the Asterwasser.
0:05.0	Hey everybody, what is going on?
0:09.0	I'm Koryon, welcome to the Asterossel.
0:12.0	How are you feeling today? You feeling good? You
0:14.6	feeling relaxed? You feeling decompressed? You feeling like you're expanding? Or
0:22.4	you feeling anxious? Do you feel anxiety today? Do you feel stress?
0:28.0	Stress?
0:31.0	But if you do, you've come to the right place because Dr. Judson Brewer is on the podcast today.
0:39.0	And firstly, just like he is such a smart guy.
0:44.0	I imagine like in his, like in his walls, like in his house,
0:49.0	they're like, you know, we don't need to worry about wallpaper or anything.
0:52.0	We'll just use all of my degrees.
0:55.0	We'll just, there he has so many degrees.
0:58.2	We'll just use that to wallpaper our entire house with and we'll be good to go.
1:05.0	And I love, you know, chatting with him,
1:08.0	just turning his computer camera on,
1:10.0	and there's literally a wall of equations on a dry erase board behind him.
1:16.0	It's like his thoughts are like floating out of his mind and just like sticking to the dry race board behind him.
1:22.0	You can see it all unfolding there. But anyway, he is such a smart guy, such a cool and fun guy to talk to. He really, really gets it and his heart is like seriously in the right place.
1:34.0	Yeah, just one of my favorite people to talk to you, so fun.
1:37.0	So this is his second time in the podcast.
1:39.0	Before we had talked about his book The Craving Mind,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cory Allen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cory Allen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.