#108 Dr Rick Hanson | How To Hardwire Happiness

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Entrepreneurship, Health & Fitness, Business

4.9 • 1.2K Ratings

🗓️ 6 November 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Psychologist and NYT best selling author Dr Rick Hanson joins me on The Astral Hustle. Rick shares how we can use positive neuroplasticity to hardwire happiness in our brain, how to beat our negativity bias, and what’s behind his powerful acronym H.E.A.L.

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Transcript

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0:00.0	Hello my dear Asterites. Welcome to the Aster Hustle.
0:05.0	Hey everybody, what's going on? Welcome to the Aster Hustle. I'm Cori Allen.
0:10.0	I hope you are having a beautiful, beautiful day today.
0:13.2	I have a really great podcast for you.
0:15.2	My guest is Dr. Rick Hansen.
0:17.8	He is a psychologist and New York Times best-selling author.
0:22.2	He uses the Modern Sciences of Psychology and
0:24.9	neurology to figure out ways to rewire our brains so that we can create long-term
0:30.8	positive psychological changes.
0:34.0	And in this podcast he offers several different ways
0:36.9	which we can use beneficial experiences of our daily lives
0:40.4	to rewrite the pathways of our brain and cause these long-term positive changes.
0:46.6	So I hope you all enjoy this podcast is Rick.
0:49.1	He's such a knowledgeable and sweet guy.
0:50.6	I think you all really enjoy it. And if you have a moment I would deeply
0:54.4	appreciate it if you go over to iTunes, leave a five-star review for the Astro Hustle.
0:59.4	It helps us get more guests like Rick Hansen and keeps the show growing and expanding and
1:05.4	reaching more people. So thank you so much for doing that and also I'm going
1:10.9	to have very soon I know I mentioned it but the new binaural beats I created for meditation will be dropping very soon.
1:17.0	I'll let you all know when they're available. You can go to my site, Corey-Alan.com, sign up for my newsletter if you want.
1:24.0	I'll hit you there.
1:25.0	I'll let you know. I'll also mention in the intros to future podcasts
	...

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