107 Coaching Call with Kristen
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 18 May 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do? Do you struggle to believe that you've done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well then today's episode is for YOU!
www.ihaveadhd.com for more adult ADHD resources.
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up, this is Kristen Carter and you're listening to the I have |
| 0:41.6 | ADHD podcast episode |
| 0:43.8 | number 107. |
| 0:45.8 | I am medicated, I am doubly caffeinated, |
| 0:49.7 | and I am ready to roll. |
| 0:51.7 | How are you? How are you? The sun is shining, the birds are chirping, |
| 0:56.4 | it is just a beautiful spring day here in Pennsylvania. I'm so glad that you're here |
| 1:01.6 | with me and that you decided to press play on this |
| 1:04.2 | podcast episode. It is going to be a super valuable hour of ADHD coaching for you |
| 1:11.9 | today, my friend. Every couple of months I like to share a focused |
| 1:15.6 | coaching call with you for a couple of reasons. First and foremost listening to someone else |
| 1:20.4 | being coached is crazy transformational and my number one goal with |
| 1:24.4 | this podcast is to help you move from point A to point B right so no matter where you |
| 1:29.4 | are no matter what level you're at I want to help you make positive changes that's it |
| 1:34.4 | that's my goal with this podcast so sharing these focused coaching calls with |
| 1:39.4 | you is all about that I want you to listen to these four people who are coached and notice how you are exactly like them. |
| 1:50.0 | How do I know that you're exactly like them? Like I don't even know you right? Like how dare I be so presumptuous? But here's the thing. I know the human brain. I know the ADHD brain. I know my brain and I've observed hundreds of my clients brains. We're all the same. We are all the same. |
| 2:07.0 | We are all the same. Like here's what today covers. Managing your impulsivity in order to follow your calendar, |
| 2:15.0 | feeling your feelings in order to do hard and scary things at work, |
... |
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