106 Internal Authority

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 11 May 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential.

www.ihaveadhd.com for more adult ADHD resources.

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Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up, this is Kristen Carter and you are listening to the I have
0:42.0	the ADHD podcast episode number 106.
0:46.0	I am medicated, I am caffeinated, and I am ready to roll.
0:51.0	I almost didn't record this podcast this week, you guys. I almost
0:56.4	talked myself out of it. Isn't it so crazy? How persuasive our brains are! It was like, girl girl you don't need to do this you've got so much on your
1:06.4	plate but what got me here what got me sitting in front of this mic in front of my computer is knowing that I've got so
1:16.5	much to update you all on like so so so much so first of all this is the most exciting piece of news I turned 40 on
1:26.8	Saturday May 1st was my 40th birthday I am a whole grown woman, a fully grown up. I don't know why for me
1:37.3	like 40 is the number but it is I've been looking forward to turning 40 for so long.
1:43.4	I've heard from other women that there's just like something magical
1:46.8	about being in your 40s, and I'm just like,
1:49.4	here for it, super excited about it. To celebrate my husband and I took a trip together to the
1:59.4	Caribbean. We just got back yesterday. We spent the last six days very safely distancing and relaxing in the sunshine. It was incredible. We had such a good time my dear friend Nicole got married on the beach Greg actually performed the ceremony
2:18.0	It was beautiful. He looked gorgeous in his suit Nicole obviously looked gorgeous in his suit.
2:22.9	Nicole obviously looked gorgeous in her dress.
2:25.9	It was so much fun to be a part of all of it.
2:28.2	And then we just, we stayed, we stayed longer.
2:31.8	We relaxed without kids. We laughed, we cried, we talked. We've been through a lot in the last three months and it was just really amazing to be able to get away together and kind of just like process and let
2:49.0	go of a lot and we just came away feeling so much lighter. So good. Now, I say this every time I go on vacation,
	...

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