106. how to instantly find gym motivation and consistency

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 7 June 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.

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Transcript

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0:00.0	Spark your creativity with the Sims.
0:04.0	Sometimes you might feel like you're not creative
0:07.0	and you have to go in search of your creative spark again.
0:10.0	Maybe this is catching up with creative friends,
0:13.0	experimenting with a new look or trying out a new recipe
0:16.0	and thanks to the Sims, inspiration is just one game
0:19.0	and one spark away.
0:21.0	Ready to spark something?
0:23.0	Download the Sims 4 and play for free.
0:26.0	Hey, okay.
0:30.0	I promised I'll keep this debrief short.
0:32.0	So I just had my date with the Bumble Guy.
0:34.0	So cute.
0:35.0	He surprised me with tickets to see this band I love.
0:38.0	Then he got us a spot at the front so I could actually see.
0:40.0	It was amazing, you know.
0:41.0	Like, I really felt good vibes.
0:43.0	Oh, and he sent me a, let me know when you get home message.
0:46.0	That makes him really hot.
0:48.0	Kindness is sexy.
0:50.0	Find it on Bumble.
0:56.0	Hi.
	...

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