Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth

Benton. Hope you are doing well. This is an important episode. This is an episode

that in going through the research and following down the rabbit holes, I've made

some changes. I've made some changes to what's in my home. I've made some

changes to my purchasing patterns. This is important stuff, guys. So what I

want to do is I want to talk about seed oils and I am pretty sure that there

will be lots of questions that come up from this episode and I want to hear

them. If you want me to explain something further, if you have a question, if

there's something you want to dive deeper into, please let me know because I would

love to do a part two of this episode. Chances are you've heard of seed oils and

chances are you probably understand that they're they're not healthy. They're

not recommended. So you probably know they aren't good for you, but most people

couldn't tell you what exactly seed oils are, what the problem is with them, why

are they bad? On the scale of like big rock, small rock, how important is it that

we avoid them? What are they found in? What should I use instead? So you're going to

talk about all of that. I also did something for this episode that I haven't done in

many years and that is I did a show notes page. Well, I don't even really know if I

can call a show notes page. I did a blog on my website primalpotential.com. If

you're somebody that likes to see something in writing, I summarized a lot of

the stuff there that we're going to talk about today. So I know some people are

visual and you can check that out as well. Okay, let's start at the top. Keeping in

mind if you have questions, if there are things that I say that don't make sense,

...