What's going on, Beeshes? Happy Tuesday evening. I'm super stoked to have you here, and I'm excited to get started with this episode.

It's a late night swole again. If you follow my Instagram story, you know it's because there's been a lot of construction outside.

So there's just a ton of noise, and we can't have that during the daily swole, if possible.

And that's just been something that has changed the time of the Swole a little bit. So it's been cool. It's been cool. It's nice to go on at different times because not everyone can join at the same time every day, which is one of the cool things about the Daily Swole podcast, about doing it this way. It's random, but you got to turn on your post

notifications and just know that even if you can't catch it live and you normally like to

and you're forced to come here on the podcast, just know that I miss you. I'm thinking about you.

And when you're not there live, you hold a very special place in my heart. Just know that.

That being said, all you lovely Swole Holians, you swall sluts. Let's get into the question of the day. And this one is going to be from K.P. Sweets. And he, I think it's a she. She says, do you need a professional program slash coach to make progress or gains? So in other words, do you need something that's

professionally programmed or a professional coach like a personal trainer to make sick fucking gains?

And the answer, as many of you probably know, what I'm going to say is yes, you absolutely

have to join Swelormus X. You have to be a part of this community. You have to do everything that I

say, absolutely everything in order to get results. No, I'm kidding. No, you most certainly do not. You do not need, I didn't have a professional coach. I didn't have a professional trainer. I didn't have a professional program when I started. I read what a lot of professional bodybuilders were doing. I went to the gym and I tried things and I tried new exercise routines.

I tried new programming. I tried stuff on myself, you know, it was trial and error to find out

what works and eating right and how many times I was eating a day and how many calories I was

consuming and the right proteins and carbs and everything that I was doing when I first started out.

I didn't know. So that's what I'm doing here.

That's what we're doing here on the podcast is I am trying to share with you the benefits to

understanding the true purpose of your body and the foundations of health and fitness and really

understanding what that means when you're starting now. That way you can shortcut some of the things that I might have fucked up with in the past.

So what's interesting about all of this is you don't need.

The more you are seeing stuff on Instagram and Facebook, you see more and more people.

Everyone seems to be an expert.

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