What's going on Beesha's happy Monday. We're here for the evening cast. It's going to be sexy. It's going to be nice. It's going to be, hmm, pinch your nips time, if you know what I'm saying. Welcome everyone to episode 1067. We are going to jump right in with the question of the day. And this one is from Anna L.A. And she asks, what do you think about lifting fasted? I hear tons of people talk about

fasted cardio, but I like to lift first thing in the morning before eating, but wonder if I'm

doing myself a disservice. I could take your fasting answer to be, quote, yes, it's fine to

lift fasted. And wouldn't you know it? My answer is yes. It's totally fine to lift fasted.

Here is the deal with this, everyone. And pay attention, listen up and share this one, tag someone,

pass it around. It is fine to lift fasted. It's fine to lift when you eat first. It's fine

to eat immediately after. It's fine to wait an hour.

These are the subtle things that people get hung up on. These are the simple little tweaks that people

tend to get jammed up like in a traffic jam in their brain. And they search everywhere for the

answer and they think that that's so important when it really doesn't fucking matter. If you work out first thing in the morning, I can understand you don't want to wake up pound food and then go to the gym. You're going to be sick to your stomach and you're going to be throwing up and your food's going to be bouncing around your stomach. I get it. I wouldn't want to do that either. So totally fine. However, some people, you know, tend to get mixed up on this because they'll try lifting fasted for the first time and they'll feel lightheaded, nauseous, kind of feel shitty. It's just because your body's not used to it. So it's totally fine to lift fasted. It's totally fine to eat a little bit before what you eat, how much you eat. You're going to have to gauge that and see where your performance and how you feel matches up best. But it's totally cool, so go for it, enjoy your fasted workout. Today's episode

is 1067. I'm really excited to get started. Again, as usual, thank you so much to the Daily

Swole Club members that are supporting the podcast. If you're interested in donating to the show, helping to keep it ad-free, go check out the Daily Swole Club members that are supporting the podcast. If you're interested in donating to the show,

helping to keep it ad-free, go check out the Daily Swole Club over at SwolormusX.com. So thank you, thank you, thank you for those of you that are going above and beyond to support the show. And of course, shout out to my Swolormis X members, those that are in the private community. What up, fam? What up? This episode is going to be pretty juicy.

It's going to be some good content.

It's going to be a good topic that I think will help answer a lot of questions that

might be knocking around.

Kind of similar to the eating or not eating before a workout.

It's just about training and how you approach your training.

And some of the things that people are getting hung up on in part because of social media.

People are getting locked up because there's so much information and they're getting caught up with the wrong shit.

So I'm here to set yo shit straight.

In this episode, train yo planes.

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