Yo, Beesh, what is up? Hello, happy Sunday Funday. It's the Q&ANus Sunday Funday, as you well know. You're excited to be here because it is a Sunday Funday Q&A and A&S, and we are just going to jump right into that brown eye. I'm super excited for today's Sunday Fonday because there are a lot of questions asked, and I want to get to as many as possible. and I have this feeling. I have a feeling that the Q&A live is going to be fired too. So I hope you enjoy this episode. Another reminder that there is a brand new Ask Papa Swoleo up on YouTube and it's great. It's a great one for a lot of you. It's going to hit a lot. It's going to hit home with many of you in terms

of the questions asked. And what's great about those is it pulls from different platforms and gives

you some different perspective and some more in depth that, you know, I can't really answer and

just like responding to a comment in text. So those are great. Remember to keep on asking those

questions when you see those posts on YouTube, on Instagram,

on Facebook because I am pulling from all episodes.

It's not always just the last one.

So make sure you keep on dropping your questions there and I am looking forward to featuring you.

Those of you that are supporting the podcast, thank you so much Daily Swole Club members. Thank you for donating.

Thank you for keeping this podcast ad free if you want to join the Daily Swole Club and get a couple

sweet little perks for members for Q&A and as well for notifications and things like that.

And just to support the show and send the love right back to your boy, Papa, Swol check out the daily swole club at swolormus x.com and you can find out more

about subscribing to the podcast you can check out the gain train blog and you can check out full

blown memberships to swelormis x where you can get access to all the yoga content all the

programs all the instructional videos, the live

masterclasses, the private community, the private fam.

So you can find out all that there at swanormusX.com.

I hope you had a great weekend.

I hope you are excited for this week as I am.

Every fucking day is a great, great fucking time to get it.

And yeah, I feel good. I feel good. My head's in a good space. I'm in a good place. And I'm ready to take on the day. I'm ready to take on the week. And I'm ready to share some fucking gains with you all. So let's get into the Sunday, Sunday Q&A right now. Sunday fun day Q and Anus Anus

Anus, Anus, Anus, Anas, A-Nus, A-Nus, A-Nus.

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