What's going on my beautiful beaches? Happy, happy Saturday.

Happy Saturday.

We're going to get started right now with the question of the day.

Reminder that tomorrow is Sunday, Fundy Q&A.

So make sure you look for that post in my Facebook and Instagram feed and drop your question if you have them down below.

And don't forget that I will be taking a lot of live questions.

I want to move the Sunday Sunday Q&A to a ton of live as well. So first come first served everywhere. You got to get my attention. So make sure you drop your questions on that post and tune in live tomorrow. Make sure turn your post notifications because Wee's going to go live and we're going to get nasty with it. We're going to get freaky and we're going to love it. So I'm looking forward to that.

Let's see, brand new Ask Papa Swoleers.

I've been dropping a lot of stuff on IGTV and on Instagram. And I'm actually going to be putting them on Facebook too, taking some clips from the Ask Papa Swoleo episodes on YouTube. But there was a brand new one today. so make sure you go check that out and show your support over there.

And let's jump in right now

with the question of the day from Eli's odd world and the question is serious question here

oh serious question I do yoga and calisthenics a friend of mine who is 50 plus really wanted to

join me and she loves it I toned down to three poses per day and we do

a lot of core for her due to her past hysterectomy. She has zero core engagement. All is well,

but her lower back is very weak. Any suggestions on how to help her. I'm doing a lot of research,

but I like a pro opinion too. Anytime there is lower back issues, it usually points to weak hips or

unstable hips and poor hip alignment. Like you said, she did have some medical concerns. So you have to

make sure you clear everything with a physician and make sure that she's able and she's not in pain

or anything when she's doing these exercises, but glute activation.

Yoga, obviously, that you're doing is fantastic.

I would recommend yoga more than calisthenics if they're getting lower back pain, but make sure that you're doing glute activation exercises, doing the drawing in maneuver, making sure that

you're strengthening the core from the pelvis all the way up to the cervical spine, but mostly

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