#1064 "Unhurry Your Soul" A Be Still and Be Loved Biblical Mediation

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 4 May 2026

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Be Still and Be Loved episode, Heather Johnson gently guides you into a slower, more intentional pace—one where you can breathe deeply, quiet the noise, and reconnect with God's presence.

If your mind feels full or your body is carrying the weight of hurry and pressure, this time is for you.

Through simple breathwork and biblical meditation, Heather invites you to notice where you're holding tension and to release it—letting your to-do list wait as you settle into stillness before the Lord. This is an invitation to step out of striving and into trust. To receive His peace. To walk at the pace of love—unrushed, steady, and led by the Spirit.

There's no need to rush here. You are safe to slow down.

In this episode, you'll:

Gently connect to your breath and body
Reflect on where you may be feeling hurried or anxious
Practice releasing pressure and receiving God's peace
Be reminded that you can trust Him with your pace and your life

Let this be your moment to pause, breathe, and be held.

Anchor Scriptures:
"Be still, and know that I am God." — Psalm 46:10
"Be still before the Lord and wait patiently for Him." — Psalm 37:7

Take a deep breath. He is here.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi friends, Heather Johnson here inviting you into a time of being still and being loved.
0:08.0	So go ahead and find a quiet place, a place where you can linger, a place where you can relax, turn off your phone, maybe turn on do not disturb.
0:26.4	If you have a watch, maybe take it off and find yourself in a comfortable place.
0:32.8	You can lie down or you can sit up.
0:37.2	Whatever allows you to linger before the Lord.
0:46.3	Go ahead and start inhaling and exhaling.
0:50.3	Tune into your breath.
0:55.0	As you inhale, fill the air as it fills your lungs.
1:00.0	And then exhale, slowly blow it out.
1:05.0	As you continue inhaling and exhaling.
1:11.6	Notice where you have tension, maybe your jaw or your shoulders.
1:16.6	Perhaps you very gently roll your shoulders down and back,
1:25.6	then up and forward, or maybe you roll your neck, taking your head from
1:34.3	one shoulder to the other very slowly, continuing to inhale as we enter this time of stillness and being.
1:52.0	Today the Lord invites you to unhurry your soul. Unhurry your soul.
2:03.2	Unhurry your soul.
2:24.0	Notice if you feel the pressure of the day of a to-do list, perhaps relationships that are very demanding or health concerns that are creating this angst, this busyness in your soul.
2:27.1	And the Lord invites you to unhurried.
2:35.0	Another deep breath in.
2:39.0	And this time, a more full exhale,
2:43.0	blow out all the air.
2:46.0	Keep going.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alisa Keeton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alisa Keeton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.