#1063 "What is R.E.S.T." A REVING the Word Steady State Workout
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 27 April 2026
⏱️ 42 minutes
🧾️ Download transcript
Summary
What if today's workout didn't start with effort—but with rest?
In this episode, Alisa Keeton invites you to begin by receiving.
Take a breath. Turn your palms up.
This isn't a "have to."
It's an invitation.
Let this message move from your head into your bones.
Start from Rest
So much of our frustration—our lack of joy and abundance—comes from forgetting how to live from rest.
We treat the body like a problem to fix.
But your body is part of how you connect with God.
It matters to the Kingdom.
Move with Ease
As you move, carry an ease in your body.
There is a rhythm of the Spirit many of us haven't yet experienced—so today, we step into it.
Not forcing.
Just flowing.
Body + Nervous System
Movement engages your nervous system—your gas pedal and your brake.
Which one are you pressing most?
Where might God be inviting you to slow down?
Today's Scripture
📖 Matthew 11:28–30
"Come to me… and I will give you rest."
Rest isn't something you earn.
It's something you receive.
Practice
Stay soft.
Stay aware.
Let your body experience the ease of God.
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube | alisakeeton.com
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Transcript
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| 0:00.0 | Hey, Revelation Wellness. My name's Aaron, and you just press play on a revving the word. |
| 0:05.0 | What that means is we're going to move our bodies together to the beat of the music |
| 0:08.6 | while we hear a message from God's word poured into our hearts and souls. |
| 0:15.6 | Donors, thank you so much for making episodes like this possible. |
| 0:20.0 | It literally helps us take this message around the world. |
| 0:25.1 | If you haven't done so, we would like to invite you to rate and review this podcast on whatever |
| 0:30.0 | platform you're listening on. Also, we want to hear your voice. So just swipe up on the show notes |
| 0:36.2 | and leave us a message on speak pipe. We listen to hear your voice. So just swipe up on the show notes and leave us a message on SpeakPipe. |
| 0:39.1 | We listen to every single testimony and we can't wait to hear you are. |
| 0:44.0 | All right. |
| 0:44.9 | You ready to go? |
| 0:46.2 | Let's get moving. |
| 0:49.8 | Let's start a little differently today. |
| 0:52.8 | If you wouldn't mind, take a moment to take a deep breath. |
| 0:59.4 | Reach your arms over your head, inhale. |
| 1:03.6 | Exhale, let your arms come down. |
| 1:08.4 | And as you stand still for a moment, turn your palms open. |
| 1:15.3 | Take a deep breath again, inhale, exhale. |
| 1:22.6 | See if you can make the exhale longer than the inhale next time. |
| 1:35.3 | And I would like to tell you this today. |
| 1:38.8 | You don't have to do this. |
| 1:43.6 | You don't have to do this. |
... |
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