#1065 "MRI of the Heart" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 11 May 2026
⏱️ 38 minutes
🧾️ Download transcript
Summary
What if today's workout helped you see yourself the way God does?
In this movement episode, Alisa Keeton reminds you that this workout is a gift—not an obligation.
You don't have to do this. Don't let your flesh bully you around.
So begin with grace.
Move with openness.
And invite God to meet you here.
Today's Scripture
📖 1 Samuel 16:7
"Man looks at the outward appearance, but the Lord looks at the heart."
Where our eyes naturally go, God often is not looking.
We tend to focus on appearance, performance, and externals.
But God sees deeper.
And if we want to live fully alive, we need Him to help us see what He sees.
The Heart of the Matter
Your heart is what makes you, you.
Scripture describes the heart as the center of everything:
- your thoughts
- your emotions
- your desires
- your understanding
- your will
- your soul
The inner man.
The inner woman.
Today is an invitation to let God do an MRI of the heart—not with shame or fear, but with love and truth.
Move and Notice
As you move today, pay attention:
What's happening beneath the surface?
What thoughts keep rising up?
What emotions are asking to be acknowledged?
Look around.
Slow down enough to see differently.
Ask God to help you see yourself—and others—the way He does.
Keep moving.
Stay curious.
And let Him meet you at the heart.
Go Deeper:
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube.
👉 Connect with Alisa at alisakeeton.com
👉 Become a Donor: revelationwellness.org/donate
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Transcript
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| 0:00.0 | Hey, Revelation Wellness. My name's Aaron, and you just press play on a revving the word. |
| 0:05.0 | What that means is we're going to move our bodies together to the beat of the music |
| 0:08.6 | while we hear a message from God's word poured into our hearts and souls. |
| 0:15.6 | Donors, thank you so much for making episodes like this possible. |
| 0:20.0 | It literally helps us take this message around the world. |
| 0:25.1 | If you haven't done so, we would like to invite you to rate and review this podcast on whatever |
| 0:30.0 | platform you're listening on. Also, we want to hear your voice. So just swipe up on the show notes |
| 0:36.2 | and leave us a message on speak pipe. |
| 0:39.1 | We listen to every single testimony and we can't wait to hear you are. All right. You ready to go? Let's get moving. |
| 0:48.5 | Getting the playlist going in three, two, one, play. |
| 1:01.0 | Welcome to another episode of revving the word. |
| 1:09.0 | Before you get moving, I just want you to make sure you check your heart motive on this. |
| 1:15.2 | Just checking in, wondering if you feel pressure to do this. |
| 1:18.0 | Do you feel like you have to do this? |
| 1:28.3 | If that's true for you, just take a moment, reset, and receive with open hands. |
| 1:33.3 | This is a gift. You do not have to do this. Probably going to hear me saying that a lot going forward |
| 1:38.3 | because the last thing we want in our time together |
| 1:42.3 | is for your flesh to bully you around. And we know that if |
| 1:50.8 | you're here to move your body, address any health conditions of your body, there's a story |
| 1:58.5 | that goes with it. And I'm pretty positive. There's some shame connected to it. |
| 2:03.6 | And shame shoulds on us. |
| 2:05.6 | You should go for a walk. |
... |
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