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CONSISTENT by Primal Potential

1062: Losing 100 Pounds - What I'd Do Differently

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 11 February 2023

⏱️ 37 minutes

🧾️ Download transcript

Summary

How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions!

Mentioned In Today's Episode 

Probiotics (use code BENTON to save $10 on your first order)

Mentabiotics

GBXFit

GBXBurn

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everybody, welcome back to the Primal Potential Podcast.

0:05.6

I am Elizabeth Benton.

0:07.4

I hope you're doing really, really well.

0:10.0

I just got back from vacation with all three kiddos and Chris and Chris's parents and

0:18.9

man.

0:19.9

I knew it wasn't going to be, I knew it would be easier to stay home than it would be to go

0:26.4

away with three under two, especially when two of those three twins that require everything

0:33.7

to be done for them and have no degree of independence.

0:36.1

But I also wanted to do it because in all areas of my life, including parenthood, I don't

0:43.3

want to do what's easy, right?

0:44.8

I don't want to do what's comfortable.

0:47.6

I want to be really comfortable taking the kids to go do different things.

0:54.0

And I've talked so many people who made different choices and then it becomes harder to do

1:01.2

those things because you haven't built the confidence and your kids don't have the

1:05.8

experience and they haven't.

1:08.1

It takes them adjusting to get used to being in new environments and when I grew up, I was

1:13.4

very comfortable sleeping in other places.

1:17.6

Not because we were tossed around a lot, but whether it was my grandparents or my aunts

1:21.3

or we were going out of town or on a vacation or any number of things like that, I was comfortable

1:28.2

with it because I was exposed to it often.

1:30.4

And I just wanted to do that with my kids and it's never going to be easy and it's just

1:34.4

such a good reminder in all areas of our lives that if we do what is easy, then it becomes

...

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