The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. It sounds insane, but this one lesson can flip your fat-burning

switch, kill inflammation, and slow aging in just days. No prescriptions required, no diet overhaul,

just a few simple things you could implement that your doctor will never mention, and it works

fast. I'll be giving you seven of these crazy but true hacks that actually work. They're simple,

free or cheap, and scientifically backed.

And stick around because number seven is something I do every morning and it makes a huge difference.

Let's start with tip number one. Mouth taping before bedtime.

This one shocks a lot of people and it sounds weird, but here's why it works.

And yes, I tape my mouth every night before I go to bed.

My fiance makes fun of me.

It is what it is.

So many people, including you watching or listening, are mouth breathers.

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