#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 21 July 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—he’s been in the trenches, helping thousands of busy parents and professionals reclaim their health. Together, they dive deep into the real-life strategies that make lasting fat loss possible after your metabolism starts to shift. From morning routines that actually work, to the overlooked power of sleep, structured eating, and smart fasting—you’ll walk away with a game plan you can actually stick to. But this conversation goes far beyond food and workouts. Ben and Dr. Balduzzi talk openly about setbacks, how to bounce back, and why community, mindset, and even spiritual growth are crucial pieces of the puzzle. You’ll also get a sneak peek into Dr. Balduzzi’s upcoming health event—designed to help people like you lead with purpose, connect deeply, and experience true transformation from the inside out. If you’re over 40 and ready to feel strong, energized, and grounded—this one’s for you. 🔥 Key Topics Discussed: Masterclass on fat loss and metabolic health for individuals over 40. Importance of daily habits for sustainable fat loss. Role of sleep in metabolic health and fat loss. Structured eating aligned with circadian rhythms. Benefits of fasting, including a weekly 24-hour fast. Impact of probiotics and nutrition on metabolic health. Significance of consistency in health routines. Influence of lifestyle factors like vitamin D, gratitude, and community on overall health. Strategies for overcoming setbacks in health journeys. Emphasis on the interconnectedness of physical health and community support. 🔗 Links and Resources: 🎟️ Join the Fit Father Fit Mother Live Event (Phoenix, Arizona, August 29th - 31st) https://fitfatherproject.com/ben (coupon code automatically applied) Anthony's Instagram (@anthony) Fit Father Project Instagram (@fitfatherproject) 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🎤 Ben’s keynote live event schedule: https://benazadi.com/events/ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

Click on a timestamp to play from that location

0:00.7	For the everyday dads and moms, like consistency is king.
0:04.3	Like over the long haul, you keep good insulin sensitivity, you maintain a good body weight,
0:08.8	you have a good body fat, you're consistent with exercise, and you find a way to do that
0:12.7	that integrates your nutrition and your movement energy so you feel good and burn
0:39.6	fat. We are determined to deliver the science and art of metabolism to you. We bring on the thought
0:45.7	leaders in this space to have life-changing conversations so you could apply it and upgrade your
0:50.6	metabolism. The topics covered here include biohacking, ketosis, carnivore,
0:56.7	fasting strategies, mindset, and metabolic health. Your body was built to be self-healing.
1:02.7	Our goal is to identify the interference and remove it. You are a masterpiece because you are
1:08.1	a piece of the master. Welcome to the Metabolic Freedom podcast.
1:12.8	My name is Ben Azadi. I'm the bestselling author of KetoFlex, and I want to thank you for spending
1:17.9	part of your day with me. Welcome back to the Metabolic Freedom Podcast. I'm your host, Ben Azadi.
1:25.9	You can learn more about me over at Benazadi.com. Today's episode is an absolute masterclass in fat loss, metabolic health,
1:36.0	and what I love the most about it, mindset, especially for those of you who are listening,
1:41.5	who are over the age of 40 and are ready to take control over your health.
1:48.2	I sat down with the incredible Anthony Baldusi, founder of the Fit Father and Fit Mother Project.
1:54.7	They have helped and worked with over 60,000 people to help them burn fat, boost energy, and build sustainable health habits that
2:04.6	actually last. And I extract what works, what doesn't work. They have some great data. So here are
2:11.5	the topics that we cover today. The exact morning and nighttime routines that set the tone for a
2:17.0	fat-burning success,
2:18.9	why sleep is the unsung hero of metabolism and how late-night eating wrecks it.
2:25.5	The power of go-to meals to eliminate decision fatigue and stabilize blood sugar,
	...

Transcript will be available on the free plan in 21 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.