Well, often when a person craves chocolate, their body needs magnesium. So we have to understand

that we have to give our body what it needs so we have much less of a temptation.

When it came to eating and dieting, I couldn't do it. I interviewed over a thousand women,

and I said, what did you do? Breakfast, lunch, and dinner, what did you eat? How'd you do it. I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break the bondage of food, then this podcast is for you.

I'm Shantelle Rayway, author of Waste Away, the Chantel Ray Way.

And each week week I have different

guests answering your questions. Remember, the thoughts and opinions in this podcast do not

constitute medical advice. Hi, guys, welcome to this week's podcast. Today's guest is not only a

chiropractic doctor and he's a leading

expert in the weight loss field, but he's also a personal testimony to the success of weight

loss through lifestyle change. He himself has lost over 100 pounds in six months using his own weight loss techniques.

So please help me welcome to the podcast, Dr. David Rendelstein. How are you?

I'm doing okay. Thank you, Chantelle. It's nice to meet you. It's nice to be on your show.

Well, so your program is called ThinTech Weight Loss Program.

And tell us a little bit about your own health journey, how it led you to develop Thin Tech.

Give us a background.

Got it.

So I'm like a lot of people, which is I've struggled my whole life with weight loss.

I was a fat child, frankly. I was ridiculed. I was teased. I mean, people can be

...