#107 Is intermittent fasting good for you, what's the best probiotic to take for IBS, how to increase your energy. With Mazen Baisa!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 18 September 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help boost your energy throughout your day no matter how busy you get. If you've been struggling with low energy and don't know why this episode is for you. Enjoy! Video Version: https://youtu.be/VjtMfArHvlU Learn more about YOUMAXA - https://www.youmaxa.com/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	It's important to really disconnect from blue light effects like such digital devices, computers,
0:05.5	and things like that, at least probably 60 minutes, even 90 minutes before bed.
0:09.6	And I know it's hard.
0:10.7	And I talked before, I'm more of a practical person, but if sleep is important and it should
0:15.8	be, then we should really do our best to disconnect from blue light.
0:20.0	When it came to eating and dieting, I couldn't do it.
0:24.4	I interviewed over a thousand women and I said, what did you do?
0:28.5	Breakfast, lunch, and dinner, what did you eat? How'd you do it?
0:31.0	If you want to learn how to lose weight for life through intermittent fasting,
0:34.8	burn fat, and break the bondage of food, then this podcast is for you.
0:40.6	I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way, and each week I have different guests
0:45.8	answering your questions.
0:48.1	Remember, the thoughts and opinions in this podcast do not constitute medical advice.
0:54.7	Hey guys, welcome to this week's episode and I'm so excited for today's guest.
0:59.7	It's Mazen Baiza and I met him at the Leadership Summit, not the leadership, but the
1:05.8	Mindshare Summit in San Diego a few weeks ago.
1:09.4	And Mazen is the founder of UMaksa, which is so cool because he has
1:14.1	different programs that supercharge your body, your mind, your energy, and who isn't looking for
1:20.8	more energy right now? So welcome, Mazin. How are you? I am doing very well, Shantel.. Thank you so much and I'm glad to be with you today.
1:29.3	So talk about UMA for just a little bit. What do you offer and how does it help people?
1:35.3	Yes, UMaksa is about all about maximizing productivity and performance through healthy habits.
1:42.3	Because unfortunately sometimes what we do in the
	...

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