106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 18 September 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested in today’s episode. Katy is the movement mastermind behind the award-winning blog and podcast Nutritious Movement (formerly Katy Says) that reaches thousands of people every month. She’s blogged for 10 years on the topic of movement and its importance to health. Along the way she also found time to author 8 books, inc...

Transcript

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0:00.0	Welcome to my Moby's Podcast!
0:05.1	Hello and welcome to the Healthy Moms Podcast.
0:07.4	I'm Katie from walnisfama.com and I'm here today with I think the most requested podcast
0:12.0	guest ever.
0:13.2	Katie Bowman is a biomechanist by training and a problem solver at heart.
0:17.4	She has an award-winning blog and podcast called Katie Says and she reaches hundreds of
0:20.8	thousands of people each month.
0:23.1	Many people have taken her live classes, her online classes and she's the author of
0:26.3	eight books.
0:27.3	There's all be in the show notes.
0:28.3	I recommend every single one of them, but including move your DNA and movement manners,
0:32.2	matters.
0:33.2	And I've used her information personally when I had breach babies, when I had sciatica
0:39.2	during pregnancy.
0:40.2	She has a ton of amazing information.
0:42.0	I would highly encourage you to check her out, but I can't wait to jump in right now.
0:45.3	So Katie, welcome and thanks for being here.
0:47.4	Thanks Katie.
0:48.4	We have the two Katie's going on.
0:49.4	This is gonna be fun.
0:50.4	It is gonna be fun.
0:51.4	So to start off, I wanted to find a few of the terms that you use often so that we have
	...

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