105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 11 September 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

It seems like more and more people these days have a tough time managing anxiety. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most common mental illness in the U.S. Something, somewhere, is off. The pressures of life today are so different from those just a generation or two …

Transcript

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0:00.0	Welcome to my Moby's Podcast!
0:05.4	Hello and welcome to that Healthy Moms Podcast.
0:08.0	I'm Katie from www.molanuswamma.com and I'm here today with Food and Mood Expert, Trudy
0:12.2	Scott.
0:13.2	She's a certified nutritionist and she's on a mission to educate and empower anxious
0:16.8	women so that they can find natural and nutritional solutions for their anxiety, panic attacks,
0:22.3	and stress.
0:23.3	I've gotten a lot of questions about this and I'm so excited to have her here to shed
0:26.7	some light on those.
0:28.1	She's known for her expertise in the use of amino acids specifically for a lot of different
0:34.5	anxiety-related conditions that we're going to really delve into.
0:36.8	She's also the author of the anti-anxiety food solution, how the food you can eat can
0:40.5	help you calm your anxious mind, improve your mood and end cravings, and the host of the
0:45.2	anxiety summit.
0:46.2	And both of those will be linked in the show notes, of course.
0:48.6	I'm really excited.
0:49.6	I know I've got a lot of questions about this topic and she's going to provide the answer.
0:52.9	So Trudy, thank you so much for being here and welcome.
0:54.9	Thanks so much.
0:55.9	I'm excited to be here, Katie.
0:57.4	Well, you have a very specific expertise in this and if it's okay, I'd love for you
1:01.6	to start by sharing your own story because you've experienced the results firsthand from
	...

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